April 21, 2026

Don’t Go Ballistic Train With Women Without Ego

Episode Overview

In this crucial episode of The Ageless Warrior Lab, host Dave Meyer, a BJJ coral belt and distinguished member of the Gang of Eight and Dirty Dozen, tackles a vital aspect of martial arts training: the art of being an exceptional training partner, particularly when rolling with women. Titled "Don’t Go Ballistic Train With Women Without Ego," this discussion moves beyond mere technique to explore the profound ethical and practical responsibilities every practitioner holds on the mats. Dave emphasizes that true mastery in jiu-jitsu, and indeed in life, isn't just about winning, but about fostering a safe, respectful, and growth-oriented environment for everyone.

The conversation delves into key themes such as ego management, responsible strength application, and the paramount importance of protecting your training partners. Dave shares his seasoned perspective on why controlling your strength and checking your ego are not just courtesies, but fundamental pillars of real jiu-jitsu that contribute significantly to injury prevention and long-term development for all. This episode is a powerful reminder that the quality of your training experience, and that of your peers, is directly proportional to the respect and mindfulness you bring to every roll, especially when there's a significant difference in size or strength.

Listeners will gain invaluable insights into cultivating a mindset that prioritizes collective growth over individual dominance. Dave's wisdom highlights that the most effective training environments are those built on trust and mutual respect, where every participant feels secure enough to push their boundaries and learn without fear. This isn't just about being "nice"; it's about understanding the strategic advantage of creating a training culture that retains talent, builds resilience, and accelerates the learning curve for everyone involved.

Tune into Ageless Warrior Lab Ep. 28, "Don’t Go Ballistic Train With Women Without Ego," if you're serious about elevating your jiu-jitsu journey beyond just technique. This episode is essential listening for anyone who wants to embody the true spirit of martial arts, foster a positive training community, and ensure longevity and continuous improvement for themselves and their teammates. Dave Meyer's experience offers a compelling case for why humility and consideration are just as important as any submission or sweep.

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