Professor John Will: Brazilian Jiu-Jitsu Evolution, Self-Defense, and Building Safety Nets | EP. 26

This episode features an insightful conversation with Professor John Will, a true legend in the martial arts world and the individual credited with bringing Brazilian Jiu-Jitsu to Australia. As a coral belt with over 45 years of teaching experience, including training elite military units, Will offers profound wisdom on the evolution of BJJ, the dynamics of effective self-defense, and the philosophical underpinnings of long-term training. The discussion explores what truly defines a great martial arts school, noting that while the simplicity and effectiveness of the system may initially attract students, it is the complexity, incremental progress, and community that sustain practitioners for decades.

A core focus of the conversation revolves around applying martial arts principles to life, particularly through Will’s powerful "5% improvement" philosophy. This concept emphasizes that consistent, small steps of progress are the key to achieving massive goals, both on the mat and in personal development. Crucially, the episode stresses the importance of building robust "safety nets" before taking risks. This idea extends beyond physical safety to mental and emotional preparedness, highlighting how the resilience, problem-solving skills, and mental toughness cultivated through rigorous training translate directly into success in business, relationships, and managing life's inevitable challenges.

The episode also delivers practical, reality-based insights into self-defense and conflict prevention. Professor Will breaks down essential concepts like "the fence" for maintaining situational awareness and distance management, and the "Four D's" (Dialogue, Distance, Distraction, Destruction) for navigating street attacks. He critically examines why many traditional self-defense classes fall short, emphasizing that true preparedness involves understanding fear and anxiety, and learning how to take effective action when danger is real. Whether discussing the arms race of BJJ techniques or the vital skill of learning how to learn, Professor Will provides actionable wisdom for anyone committed to personal growth through physical and mental discipline.