The Ageless Warrior Lab
Where we draw wisdom from Brazilian Jiu Jitsu and the martial arts and explore how it applies to your life, success in business, and your longterm health.
The Ageless Warrior Lab
Ageless Wisdom: Martial Arts, Mindfulness, and Mastery with Dan Millman | Ep. 5
Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background.
Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn why self-knowledge, service, and adaptability are the real keys to a meaningful career and life. The discussion dives deep into the power of being present, the role of ego, and how to manage stress through simple yet profound practices like mindful breathing.
Whether you’re an athlete, entrepreneur, or seeker of wisdom, this interview is packed with actionable insights on:
- Finding your calling and making a living from what you love
- The importance of staying physically and mentally agile as you age
- How martial arts and sports teach us about life, fear, and resilience
- The paradox of ego and the art of expanding your circle of compassion
- Practical tips for mindfulness, stress management, and daily presence
Don’t miss Dan’s personal stories, practical advice, and the six words that can change your life: “Here and now, breathe and relax.”
This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.
👉 Like, comment, and subscribe for more interviews with legends in martial arts, personal growth, and wellness.
Links From The Show:
Dan Millman
https://www.peacefulwarrior.com/
Way of the Peaceful Warrior
No Ordinary Moments
Carlos Castaneda
https://en.wikipedia.org/wiki/Carlos_Castaneda
Jack Lalanne
https://en.wikipedia.org/wiki/Jack_LaLanne
The Need to Win
https://www.wisdom2be.com/gems-poetry-wisdomstories/the-need-to-win-by-chuang-tzu
Thomas Merton, the Way of Chuang Tzu
https://www.ndbooks.com/book/the-way-of-chuang-tzu/
Harbin Hot Springs Watsu
https://harbin.org/body-work/in-water/
Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A
